Achieving Equilibrium A Simple Way to Balance Body and Mind by Gaylin Tudhope 9781801520751 (Paperback, 2023)
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Product details Format:PaperbackLanguage of text:EnglishIsbn-13:9781801520751, 978-1801520751Author:Gaylin TudhopePublisher:Aeon Books LtdSeries:A Guide to AutogenicsImprint:Aeon Books LtdPublication date:2023-04-25Product dimensions:128mm (w) x
198mm (h) x
12mm (d)
Overview A different and exciting form of self-care in the form of practical mind to body self-regulation.
In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.
It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system's innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises target activating the parasympathetic nervous system and involve body scans, bodily awareness and respiratory and muscular relaxation. About Wordery Wordery is one of the UK's largest online booksellers. With millions of satisfied customers who enjoy low prices on a huge range of books, we offer a reliable and trusted service and consistently receive excellent feedback. We offer a huge range of over 8 million books; bestsellers, children's books, cheap paperbacks, baby books, special edition hardbacks, and textbooks. All our books are dispatched from the UK. Wordery offers Free Delivery on all UK orders, and competitively priced international delivery. #HappyReading
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