Lutein is a carotenoid found in many leafy green vegetables and is also available in supplement form. Here are several positive aspects associated with lutein supplementation:
Eye Health: Lutein is a key component of the eye's retina pigment, known as the macular pigment. It helps protect the eyes from harmful UV radiation, reducing the risk of macular degeneration and cataracts.
Free Radical Protection: Lutein is a potent antioxidant that helps combat free radicals in the body. Free radicals can contribute to the aging process of cells and the development of various diseases.
Improved Night Vision: Lutein may contribute to better adaptation of the eyes to changing lighting conditions, improving night vision.
Skin Support: It also benefits the skin by providing protection against UV radiation, contributing to overall skin health.
Heart Health: Some studies suggest that lutein may have a positive impact on heart health by reducing certain risk factors, such as the oxidation of cholesterol.
Brain Health: There is evidence suggesting that lutein may positively influence cognitive abilities and overall brain health.
Immune System Support: The antioxidant properties of lutein can help strengthen the immune system, protecting the body from infections and diseases.