Born to Breastfeed: The First Six Weeks and Beyond by Rowena Gray (English) Pape

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Born to Breastfeed

by Rowena Gray

Science tells us that breastfeeding and breastmilk provide all the nutrients and antibodies to give babies the very best start, with health benefits for babies and mothers.As the backbone of early nutrition, breastfeeding is a key influence on adult health, intellect and longevity. Research shows that people who were breastfed as babies are less likely to be overweight or obese, are less prone to diabetes, and perform better in intelligence tests.The World Health Organization (WHO) recommends that every child should be exclusively breastfed for six months, with partial breastfeeding continuing until two years of age. Yet of the 136 million births worldwide each year, it is estimated that only 38 per cent of babies are breastfed for six months.In Australia there are more than 300,000 births each year, but only 14 per cent of women exclusively breastfeed to around six months.Born to Breastfeed fills the information gap. Taking the baby's perspective, it draws on uptodate, evidencebased research and midwifery practices during pregnancy, birth and postnatal care, explaining how mothers can respond to baby's actions and needs to improve the health of future generations.From those precious first minutes after birth, the author brings together facts about breastfeeding as well as strategies to help solve breastfeeding problems, dispelling misinformation about breastfeeding and infant feeding in general. She discusses the incidence of serious health issues including diabetes, asthma, allergies, middle ear infections, obesity, childhood cancers and inflammatory bowel disease all significantly higher among infants and children who have not been breastfed and documents the benefits to mothers' health. Exclusive breastfeeding is associated with a natural method of birth control (98 per cent protection in the first six months after birth), reduces the risks of breast and ovarian cancer, and helps women return to their pre-pregnancy weight faster. Real life accounts from breastfeeding mothers inject empathy and humour, making Born to Breastfeed accessible to all new mums.Not only does Born to Breastfeed expertly explain the science and physiology of breastfeeding, clearly outlining the many benefits, it packs in all of the practical information a new mum needs to know. I have no doubt that this will fast become the feeding bible for all new mums and I sincerely hope the end result is far more babies reaping the benefits of nature's truly amazing first food.Dr Joanna McMillanPhD qualified dietitian and nutritionist, author and health presenter (drjoanna.com.au)Breastmilk is nature's perfect food for babies. It contains all the correct nutrients in the right proportions at the perfect temperature, and provides the foundation for lifelong health.Born to Breastfeed is the ultimate guide for new mothers who want to give their children the best start in life.Catherine SaxelbyAccredited nutritionist, best-selling author and founder of foodwatch.com.au

FORMAT Paperback LANGUAGE English CONDITION Brand New

Author Biography

Rowena Gray is a registered nurse, midwife and International Board Certified Lactation Consultant (IBCLC) specialising in postnatal care and breastfeeding education. She draws on more than 15 years' experience in nursing, midwifery, nursing management and lactation consultancy to help mothers enjoy a better breastfeeding experience.As a mother of three young daughters, Rowena has experienced the ups and downs of breastfeeding firsthand and is committed to providing evidence-based breastfeeding advice and support to mothers.Rowena lives with her family in Melbourne, where she works as a private lactation consultant.Anne Hillis is a dietitian and nutritionist with more than 35 years' experience in clinical practice, teaching, community health, health promotion, private practice and the food industry. As a specialist in infant nutrition marketing, she has written extensively for print and electronic media in Australia, New Zealand and Singapore, appeared on television and radio, conducted public awareness programs, and addressed seminars and mothers groups.Anne is co-author, with Penelope Stone, of Breast Bottle Bowl, now in its 4th edition, and Good Food for Kids, republished as Beyond Jam Sandwiches. She is a past Chair of Nutrition Australia's Victorian division and has been working as a consultant nutritionist since 2004.Anne lives with her husband on Victoria's Bellarine Peninsula. She has three adult children and five grandchildren. Rowena Gray is her daughter.

Table of Contents

ContentsForeword ixPrologue 1Introduction 5Chapter 1 Baby's first minutes 7Welcome to the world … 9Why skin-to-skin? 11Oxytocin – the 'love hormone' 13What is breastmilk? 14The benefits of breastfeeding 15How labour and birth can affect breastfeeding 21Pethidine 22Morphine 23Epidural 23Forceps/vacuum extraction 24Caesarean 25Premature birth 26Intravenous fluids in labour 27Extended separation of mother and baby 28Kangaroo care 28Food for Mum 29Eating in labour and after giving birth 29Chapter 2 Baby's first hours 31What happens in the first hour? 33The first feed 34Ahhh … sleep at last! 35Health problems and breastfeeding 36Gestational diabetes 36Obesity 37Food for Mum 39Chapter 3 Baby's first days 41Going home 43Feeding and sleeping 44Correct positioning and attachment 45Pain equals damage 48Baby's hunger cues – how do I know when he's hungry? 48How do I know if my baby is getting enough milk? 49How do I know if my baby isn't getting enough milk? 51What is the let-down reflex? 52Dealing with sore nipples 55Some tips to help relieve and heal sore, damaged nipples 56Changing milk, changing nappies 59Growth charts 60Maternity bras – holding it all together 61Food for Mum 63Foods to avoid 63Chapter 4 Baby's first weeks 67A mother's story 69How many feeds? Yes, overnight too. 71Dealing with breastfeeding difficulties and nipple problems 73Engorgement 73Expressing 76Storing your breastmilk 79Low milk supply 79Lactogenic foods and herbs that can naturally boost your milk supply 83Using a supply line 86Breastfeeding after breast surgery 86Breastfeeding after breast removal (breastfeeding from one breast) 87Oversupply 87What causes an oversupply? 88Mastitis 92Nipple shields 94Other tricky business 98Breast refusal 98Tongue-tie 99Lip-tie 100Thrush 101Nipple vasospasm 103Babies with special needs and poor sucking ability 104Alcohol and breastfeeding 105Smoking and breastfeeding 106Caffeine and breastfeeding 107Medications and breastfeeding 108When breastfeeding is not recommended 110Food for Mum 113Top 10 foods to include in your diet 113Chapter 5 The magical six-week milestone 119Breastfeeding is established 121Natalie's breastfeeding adventure ... her first week 122Socialising 128The first outing 128Growth spurts and weight gain 129Average weight gain for a breastfed baby 130Exercise and breastfeeding 131Food for Mum 133What to avoid 135Does what you eat affect the nutrient content of your breastmilk? 135Chapter 6 The next six months 137Why breastfeeding is important 139Breast or bottle? 140Breastmilk 140Infant formula 140Growth spurts and demand feeding 143When it's time to start solids 144Breastfeeding and infant biting 149Returning to work or study 151Breastfeeding and contraception 153Getting back into shape 154Tips to help you lose weight 154Food for Mum 156Food for work 156Food for home 157Chapter 7 When and who to ask for help 159When to ask for help 161Who to ask for help 164Helpful contacts 165Dealing with criticism – who knows best? 165Final word 167Index 169Acknowledgements 174Glossary 182

Long Description

Science tells us that breastfeeding and breastmilk provide all the nutrients and antibodies to give babies the very best start, with health benefits for babies and mothers. As the backbone of early nutrition, breastfeeding is a key influence on adult health, intellect and longevity. Research shows that people who were breastfed as babies are less likely to be overweight or obese, are less prone to diabetes, and perform better in intelligence tests.The World Health Organization (WHO) recommends that every child should be exclusively breastfed for six months, with partial breastfeeding continuing until two years of age. Yet of the 136 million births worldwide each year, it is estimated that only 38 per cent of babies are breastfed for six months. In Australia there are more than 300,000 births each year, but only 14 per cent of women exclusively breastfeed to around six months. Born to Breastfeed fills the information gap. Taking the baby_s perspective, it draws on uptodate, evidencebased research and midwifery practices during pregnancy, birth and postnatal care, explaining how mothers can respond to baby_s actions and needs to improve the health of future generations. From those precious first minutes after birth, the author brings together facts about breastfeeding as well as strategies to help solve breastfeeding problems, dispelling misinformation about breastfeeding and infant feeding in general. She discusses the incidence of serious health issues including diabetes, asthma, allergies, middle ear infections, obesity, childhood cancers and inflammatory bowel disease all significantly higher among infants and children who have not been breastfed and documents the benefits to mothers_ health. Exclusive breastfeeding is associated with a natural method of birth control (98 per cent protection in the first six months after birth), reduces the risks of breast and ovarian cancer, and helps women return to their pre-pregnancy weight faster. Real life accounts from breastfeeding mothers inject empathy and humour, making Born to Breastfeed accessible to all new mums.Not only does Born to Breastfeed expertly explain the science and physiology of breastfeeding, clearly outlining the many benefits, it packs in all of the practical information a new mum needs to know. I have no doubt that this will fast become the feeding bible for all new mums and I sincerely hope the end result is far more babies reaping the benefits of nature_s truly amazing first food. Dr Joanna McMillan PhD qualified dietitian and nutritionist, author and health presenter (drjoanna.com.au) Breastmilk is nature_s perfect food for babies. It contains all the correct nutrients in the right proportions at the perfect temperature, and provides the foundation for lifelong health.Born to Breastfeed is the ultimate guide for new mothers who want to give their children the best start in life. Catherine Saxelby Accredited nutritionist, best-selling author and founder of foodwatch.com.au

Details ISBN0977502953 Author Rowena Gray Pages 192 Publisher Coretext ISBN-10 0977502953 ISBN-13 9780977502950 Imprint Coretext Subtitle The First Six Weeks and Beyond Place of Publication Melbourne Country of Publication Australia Format Paperback Year 2015 Language English Publication Date 2015-07-27 NZ Release Date 2015-07-27 Audience General AU Release Date 2015-07-26

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  • Condition: New
  • Format: Paperback
  • Language: English
  • ISBN-13: 9780977502950
  • Author: Rowena Gray
  • Book Title: Born to Breastfeed
  • ISBN: 9780977502950

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