Dr Danny Penman 4 Books Set (Art of Breathing, Mindfulness & more) PB NEW

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Seller: bookwalla2011 ✉️ (209,175) 99.5%, Location: Leicester, GB, Ships to: GB & many other countries, Item: 152420188129 Dr Danny Penman 4 Books Set (Art of Breathing, Mindfulness & more) PB NEW . Dr Danny Penman 4 Books Set (Art of Breathing, Mindfulness & more) PB NEW: The Art of Breathing: International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Mindfulness for a More Creative Life: Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn't governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day. Mindfulness for Health: Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness: Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Titles in this set: 1)The Art of Breathing: Format:Paperback Language:English 0008361746 - ISBN - 10 978-0008361747 - ISBN - 13 9780008361747 - ISBN - 13 2)Mindfulness for a More Creative Life: Format:Paperback Language:English 0349408238 - ISBN - 10 978-0349408231 - ISBN - 13 9780349408231 - ISBN - 13 3)Mindfulness for Health: Format:Paperback Language:English 9780749959241 - ISBN - 10 978-0749959241 - ISBN - 13 9780749959241 - ISBN - 13 4)Mindfulness: Format:Paperback Language:English 074995308X - ISBN - 10 978-0749953089 - ISBN - 13 9780749953089 - ISBN - 13.
  • Condition: New
  • Features: None
  • Format: Paperback
  • Date of Publication: 2021
  • Subject 1: Art Relaxation & Therapy
  • Country: United Kingdom
  • Subject: New Age Meditation
  • Topic: Books
  • Book Series: Dr Danny Penman 4 Books Set
  • Personalise: No
  • Country/Region of Manufacture: United Kingdom
  • Ex Libris: No
  • Language: English
  • Publication Year: 2021
  • Subject 2: Art Relaxation & Therapy
  • Book Title: Dr Danny Penman 4 Books Set
  • Intended Audience: Adults
  • Author: Dr Danny Penman
  • Signed By: None
  • Narrative Type: Non-Fiction
  • Publisher: Faber & Faber
  • Genre: Family, Parenting & Relations
  • Type: Books
  • Inscribed: No
  • Signed: No
  • Vintage: No
  • Personalised: No
  • Character: None
  • Original Language: English
  • Edition: None
  • ISBN: 9789123562398

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