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Item:152420188129Dr Danny Penman 4 Books Set (Art of Breathing, Mindfulness & more) PB NEW . Dr Danny Penman 4 Books Set (Art of Breathing, Mindfulness & more) PB NEW: The Art of Breathing: International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Mindfulness for a More Creative Life: Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn't governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day. Mindfulness for Health: Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness: Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Titles in this set: 1)The Art of Breathing: Format:Paperback Language:English 0008361746 - ISBN - 10 978-0008361747 - ISBN - 13 9780008361747 - ISBN - 13 2)Mindfulness for a More Creative Life: Format:Paperback Language:English 0349408238 - ISBN - 10 978-0349408231 - ISBN - 13 9780349408231 - ISBN - 13 3)Mindfulness for Health: Format:Paperback Language:English 9780749959241 - ISBN - 10 978-0749959241 - ISBN - 13 9780749959241 - ISBN - 13 4)Mindfulness: Format:Paperback Language:English 074995308X - ISBN - 10 978-0749953089 - ISBN - 13 9780749953089 - ISBN - 13.
Condition:New
Features:None
Format:Paperback
Date of Publication:2021
Subject 1:Art Relaxation & Therapy
Country:United Kingdom
Subject:New Age Meditation
Topic:Books
Book Series:Dr Danny Penman 4 Books Set
Personalise:No
Country/Region of Manufacture:United Kingdom
Ex Libris:No
Language:English
Publication Year:2021
Subject 2:Art Relaxation & Therapy
Book Title:Dr Danny Penman 4 Books Set
Intended Audience:Adults
Author:Dr Danny Penman
Signed By:None
Narrative Type:Non-Fiction
Publisher:Faber & Faber
Genre:Family, Parenting & Relations
Type:Books
Inscribed:No
Signed:No
Vintage:No
Personalised:No
Character:None
Original Language:English
Edition:None
ISBN:9789123562398
PicClick Insights - Dr Danny Penman 4 Books Set (Art of Breathing, Mindfulness & more) PB NEW PicClick Exclusive
Popularity - 6 sold, 2 available. 0 watchers, 0.0 new watchers per day, 2,612 days for sale on eBay.
Popularity - Dr Danny Penman 4 Books Set (Art of Breathing, Mindfulness & more) PB NEW
6 sold, 2 available. 0 watchers, 0.0 new watchers per day, 2,612 days for sale on eBay.
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Price - Dr Danny Penman 4 Books Set (Art of Breathing, Mindfulness & more) PB NEW
Seller - 209,175+ items sold. 0.5% negative feedback. Great seller with very good positive feedback and over 50 ratings.
Seller - Dr Danny Penman 4 Books Set (Art of Breathing, Mindfulness & more) PB NEW
209,175+ items sold. 0.5% negative feedback. Great seller with very good positive feedback and over 50 ratings.