MUSCLE & FITNESS UK Magazine March 2019 ARNOLD SCHWARZENEGGER COVER

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Seller: plmagazines ✉️ (587) 100%, Location: Poole, Dorset, GB, Ships to: WORLDWIDE, Item: 223391512677 MUSCLE & FITNESS UK Magazine March 2019 ARNOLD SCHWARZENEGGER COVER. A BRAND NEW COPY OF UK EDITION MAGAZINE MUSCLE & FITNESS Volume 79 | No. 3 / March 2018 COVER STORY ARNOLD'S BEST ARM WORKOUT, PERIOD Of all the gruelling arm workouts that Arnold Schwarzenegger subjected himself to , one stands out above the rest MALE MUSCLE PRESS TO THE MAX Get the most out of the leg press by changing up your foot positioning using this easy to follow guide and ensure no stone is left unturned! THE BEST BODY-WEIGHT MOVES FOR SMALL GUYS Small guys have some serious weight room advantages, and that's no different when it comes to bodyweight training. Try these seven moves for complete full-body strength ONE HELL OF A WORKOUT Give this routine your all and don't leave a single rep in the tank 5 REASONS YOUR CABLE ROW SUCKS There's more to a cable row than rowing a bar to your stomach - here's why BEN'S BIBLE The A-Z of all you need to know, with IFBB Physique Pro Ben Noy SHIN SPLINTS Don't let this common high-impact injury put the kibosh on your HIIT cardio THE SWOOP: DEVELOPING A ROUNDER QUAD No physique would be complete without a set of fantastically shaped quads underneath! THE FREQUENCY TO SUCCESS What type of training should you be doing? Dan Wynes investigates for Muscle & Fitness CARRIED AWAY Take your kettlebell for a walk and get an abs workout along the way 10 KEY MOVES FOR GREAT ABS These 10 trainer-approved moves will help you whether you're trying to reveal your abs for the first time or to chisel out the final details of your burgeoning six-pack PUSH Y OURSELF Torch your pecs by taking on this band-resisted push-up finisher at the end of your next chest day A NEW WAY TO LIFT This slight lifting tweak can reap huge gains. Here's the lowdown on seesaw reps COMBAT THE DAD BOD How to avoid looking like an out-of-shape father (whether you're a dad or not) QUALITY GAINS Clean up your training programme with smart progression and a push/pull split for consistent size and strength gains DUM-BAR! Why performing both dumbbell and barbell exercises is the most effective way to pack size onto your biceps! FEATS OF GREATNESS This month, meet Liz Warner, who's tackling 30 of the world's toughest marathons before she turns 30 in June PLATE UP! Attack your core, upper and lower body using just one plate! RIGHT ON TRHOUGH Toss the knee through into your next upper-body day to mix things up TAKE THE PLUNGE Leg day is a time for variety, so get creative by implementing these new lunge variations into your next leg workout to spark new results CUT BACKS Don't wait until the weather gets better to start shaping up! Here are a few tips to help you on your way PREVENT BACK PAIN The wrong ab moves can bring on back pain. Try these doctor-approved exercises instead FEATURE REAL LIFE: "I LOST 10 STONE AFTER REFUSING A GASTRIC BAND" Alex Goodrich recounts the dramatic tale of how he overcame his demons an lost an incredible ten stone FIT TO CONQUER Bikini Olympia fourth-place finisher Elisa Pecini has racked up a number of impressive contest results already - but her health is the ultimate reward AND MORE INSIDE                            Postage combined for multiple purchases The item will be dispatched using Royal Mail International Tracked & Signed for international order And will be placed in a protective plastic bag within a cardboard-backed envelope for delivery
  • Condition: New
  • Modified Item: No
  • Publication Name: Muscle & Fitness Magazine
  • Subject: Men's
  • Country/Region of Manufacture: United Kingdom
  • Publication Month: March
  • Publication Year: 2019
  • Language: English
  • Issue Type: Monthly

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