Publisher : Ammonite Press (7 Oct 2022) Language : English Hardcover : 128 pages ISBN-10 : 1781454698 ISBN-13 : 978-1781454695
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Product Description
The Breathe Wellbeing Journal is a guided notebook offering advice techniques and exercises to deal with stress and anxiety.This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way providing a unique self-care experience with space for readers to explore their progress and express their thoughts feelings memories and intentions. Topics i nclud e how to implement wellness goals and develop a growth mind-set as well as exercises for the body and the mind. Read more
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