Hollow foam rollers are perfect for fitness, exercise, massage therapy, trigger point, Pilates, yoga, physio therapy, gym workouts. This EVA foam roller can be used in many different ways. They are ideal to release tension and muscular pain but can be used as a part of a work out to strengthen your core muscles.
Any one can use any size of massage roller . There is no such guidance for selecting the massage roller with respect to your age strength or weight.