Ingredients: Organic Buckwheat
Origin: Netherlands/China
Organic Buckwheat Flakes are light and simple to use.Organic Buckwheat flakes are derived from whole buckwheat groats. Buckwheat flakes are made by gently heating the hulled grain or 'seed' and then rolling flat . These versatile flakes can be used in breads, cakes and biscuits for an alternative to traditional wheat based flours. Buckwheat flakes are nutrient rich and a great option for those looking for alternatives due to intolerance.
These nutritious flakes have gained popularity because despite the name they are naturally wheat free. Buckwheat flakes are light flakes which are simple to use in the place of other breakfast grains or in baking. Buckwheat is a 'psuedo-grain' like quinoa and amaranth - a seed that we eat like a grain.
Organic Buckwheat was first cultivated in 4000 BC in Europe but is also known for its popularity in Asia. It is commonly found in Eastern European cuisine, with a porridge like dish called Kasha being one of Russians national dishes. Kasha is served sweet or savoury as a side dish or main.
Organic Buckwheat Flakes (cooked) are a source of Manganese (per 90g serving)
Typical Nutrient Values of Cooked Buckwheat Flakes: | Amount per 100g: | Amount per serving (90g) | % Reference intake (RI) per serving |
---|---|---|---|
Energy | 385kj/92kcal | 347kj/83kcal | 4.14% |
Fat | 0.6g | 0.54g | 0.77% |
of which saturates | 0.1g | 0.09g | 0.45% |
Carbohydrate | 19.9g | 17.91g | 6.88% |
of which sugars | 0.9g | 0.81g | 0.90% |
Fibre | 2.7g | 2.43g | - |
Protein | 3.4g | 3.06g | 6.12% |
Salt | 4mg | 3.60mg | 0.15% |
Typical Vitamin/ Mineral Values: | Amount per 100g: | Amount per serving (90g) | % Reference intake (RI) per serving |
Manganese | 0.40mg | 0.36mg | 18% |
Our Story
Here at Forest Whole Foods we do our very best to keep our costs low and our quality high. This is so we can provide a service to people who want to feed themselves and their families with honest, healthy foods that don't cost the earth.
Our mission is to help people build themselves and the next generation with delicious meals that are made from scratch. Feel free to browse our blog for ideas on how to use some of our foods in recipes we hope you will enjoy.
Allergen Information:
Packed on premises that handle tree nuts, sesame, soya, peanuts, gluten
Best Before Dates
Most of our produce has at least 6 months before the best before date. Please check our website descriptions or contact us for further information if required.
Packaging
We predominantly use high density recycled polypropylene as our packaging. This variety of plastic exhibits minimal leaching compared to other varieties of plastic. Although it is recyclable it is not widley recyclable in the UK. We also use Polyetheylene bags generally for products over 2kg. These bags can be recycled.
Smaller orders from 30g - 500g will be sent using a resealable kraft pouch so that we can keep your postage costs down and your food fresh
Dispatch Times
We dispatch all orders received before 1:30pm Monday - Friday the same day
Fast & Free Postage
Postage is not free but we think that when you shop online you want to see all the costs upfront before you make your decision. All of our listings include postage so there are no extra hidden costs.
For orders between 0 - 2kg we use Royal Mail 48 which is a 2-3 day service
For orders over 2kg we use a DPD Next Day Tracked service.
Organic Certification
We know our customers care about organic food standards as much as we do so our products are sourced from suppliers who share our passion for quality foods. We jump through every hoop to make sure all our foods are packaged freshly and hygienically with codes that can be traced right back to the farm they were grown.
We have a particular focus on rawness and try our hardest to source foods with minimal processing
Forest Whole Foods are Soil Association certified and comply with EU organic legislation. We have a 5 star food hygiene certificate from the FSA and we work closely with trading standards so you know exactly what you are getting when you shop with us.
Our certification can be found on our website
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